Winter has arrived, which means it’s the season of sore throats and viral fever in addition to cuddling up next to space heaters while sipping mugs of hot cocoa. Every one of us has experienced the dreaded scratchy, painful throat that makes it difficult to eat, drink, and even speak. Simple home remedies and prescription medication can be used to cure a sore throat, which typically only lasts for two to three days. There are several natural cures for a painful and aching throat that you may use to help yourself, and they typically include things from our kitchens that are readily available to us at home.
Nearly everyone is familiar with the treatments that our moms or grandmothers have passed down to us, but how many of us are aware of the foods, spices, and beverages that may make a sore throat worse?
When you have a sore throat, there are several foods that can aggravate your illness and delay or reverse the effects of your medications and other soothing treatments. Few individuals are aware that eating ordinary meals while suffering from a sore throat can be unhealthy. Now let’s have a look at some of these fruits, vegetables, and spices that you should avoid when you have a sore throat.
What To Eat And Drink With Having A Sore Throat
Yogurt: While getting the correct amount of probiotics is crucial for your immunity, eating yogurt or curd while sick is not advised. By making the phlegm in your chest thicker, it could make your cough worse.
Even though milk and cheese are both rich in calcium and other necessary vitamins and minerals, it is not a good idea to consume these two dairy products if you have a cold or sore throat. They may temporarily aggravate mucous and inflammatory conditions.
Oranges, lemons, kinnows, and other citrus fruits should be avoided if you have a cold or sore throat since they may aggravate the condition.
Fried meals can also irritate your throat, including hot pooris, French fries, and other deep-fried foods. Also, these meals are more difficult to digest and may reduce immunity, making it more challenging for you to battle harmful bacteria.
Sugary Sodas and Packaged Fruit Juices: When you’re sick, abstain from high-sugar foods and beverages because they weaken your immunity. Moreover, the fizz or carbonation in sugar-filled sodas may result in stomach acid reflux and inflammation.
You are aware now. Hot ginger soups, honey and ginger mixtures, and herbal teas are some of the healthiest foods to eat when you have the flu or a sore throat. Cream-based soups should be avoided as they may aggravate your throat worse.
The Top 5 Beverages For A Sore And Scratchy Throat
A sore throat can be really bothersome; the persistent discomfort and itching feeling make you feel very uneasy. Your body’s immune reaction to viral or bacterial infections includes a scratchy, painful throat. Your immune system’s reaction causes swelling and inflammation of the mucous membranes in your throat, which causes pain. Common colds, flu, allergies, pollution, smoking, dryness, and muscle tension from shouting or talking loudly are a few of the causes of sore throats. Pain, trouble swallowing, swollen glands, a raspy voice, and enlarged, red tonsils are some of the signs of a scratchy, sore throat.
While there are a few natural cures for sore throats, if the issue lasts more than a few days you should seek medical attention because it could be a sign of something more serious.
Warm herbal beverages are one of the home treatments for scratchy throats and are supposed to provide immediate relief. We’ve selected a few crucial beverages that you should consume in order to relieve throat discomfort.
1. Turmeric Milk
Drinking one cup of hot milk that has been cooked with half a teaspoon of turmeric is said to help with the condition, according to Dr. Vasant Lad’s book “The Complete Book of Ayurvedic Home Remedies”. In order to further ease your sore throat, you might also add some ghee to the mixture. Ghee has a tendency to melt and coat your throat.
2. Licorice, Ginger, and Cinnamon Tea
The book also suggests ginger, cinnamon, and licorice tea as a further effective treatment. Take two parts ginger, two parts cinnamon, and three parts licorice or mulethi, and that’s all there is to it. Up to three times a day, add one teaspoon of the herbal mixture to a glass of water and let it steep for five to ten minutes.
3. Ginger Tea
Ginger is a spice with anti-bacterial and anti-inflammatory qualities that could ease throat discomfort. Simple addition of ginger to your typical cup of milk tea is possible. Even better, put grated ginger in hot water and let it absorb all the beneficial properties. To make it a little bit sweeter and even more healthful, add some honey.
4. Flavored tea
In addition to having anti-inflammatory properties, peppermint tea is well renowned for being very soothing to the throat. Moreover, it may temporarily numb your throat, easing scratchiness and soreness. Boiling water should have fresh peppermint leaves added. After three to five minutes, remove the leaves. This tea will feed your body in addition to relieving your throat ache.
5. Camelback Tea
Due to its therapeutic effects, chamomile tea has been used for medical purposes for a very long time. It is thought to encourage sound sleep and prevent the unsettling nighttime coughing that is persistent and forceful. Its antibacterial and antiviral activities aid in the prevention of infection and help to lessen discomfort. To feel better, make some chamomile tea and consume it at least twice daily.
Use these healing powers of nature to soothe an itchy, painful throat.
